Why am I tired all the time?

- Fruits

Your gut will thank you.

4. Drink at least 3l of water daily.

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Cheers!

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

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98% of People Complain About Feeling Constantly Tired.

- Raw dairy

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Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

- Honey

Why do many people think that Japan is not a gay-friendly country whereas 72% Japanese support same-sex marriage (the same number as in the US)?

- Red meat

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

One day, I happened to walk past where my crush was with friends. Then all of a sudden they start laughing, and someone maybe him, goes "freaking (my name) with her freaking hair!" Can anyone offer insights into this? We're in middle school.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fish & Poultry

8. Consume electrolytes after waking up.

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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1. Get natural sunlight as early as possible

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

They don’t know why though.

Low energy is primarily associated with low T levels in men.

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It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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